{"id":26344,"date":"2025-12-04T09:10:41","date_gmt":"2025-12-04T15:10:41","guid":{"rendered":"https:\/\/staytv.cr\/?p=26344"},"modified":"2025-12-04T09:10:41","modified_gmt":"2025-12-04T15:10:41","slug":"mercadito-navideno-salud-bienestar-en-cenac-este-viernes","status":"publish","type":"post","link":"https:\/\/staytv.cr\/index.php\/2025\/12\/04\/mercadito-navideno-salud-bienestar-en-cenac-este-viernes\/","title":{"rendered":"Mercadito Navide\u00f1o Salud: Bienestar en CENAC este viernes"},"content":{"rendered":"<p>El pr\u00f3ximo viernes 5 de diciembre de 2025, se llevar\u00e1 a cabo el <strong>Mercadito Navide\u00f1o Salud<\/strong>, un evento dise\u00f1ado para que personas de todas las edades, desde ni\u00f1os hasta adultos mayores, puedan liberar estr\u00e9s, relajarse y reconectarse con su bienestar emocional. Esta iniciativa, que se realizar\u00e1 en el CENAC (antigua FANAL) en San Jos\u00e9 de 8:00 a.m. a 1:00 p.m., ofrece entrada gratuita y un ambiente seguro y alegre para disfrutar de la temporada navide\u00f1a de una manera saludable.<\/p>\n<p><iframe title=\"Mercadito Navide\u00f1o Salud: Bienestar en CENAC este viernes\" width=\"1170\" height=\"658\" data-src=\"https:\/\/www.youtube.com\/embed\/5Qdm0Gbt98g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<h2>Actividades para fortalecer la salud mental<\/h2>\n<p>El <strong>Mercadito Navide\u00f1o Salud<\/strong> contar\u00e1 con una amplia gama de actividades culturales y din\u00e1micas enfocadas en el cuidado emocional y f\u00edsico. Entre las actividades generales, los asistentes podr\u00e1n disfrutar de presentaciones culturales de danza y m\u00fasica, actividades de movimiento, baile popular costarricense como swing y bolero, y un espacio psicoterap\u00e9utico grupal para compartir y reflexionar. Estas propuestas buscan fomentar la conexi\u00f3n personal y comunitaria en un entorno festivo.<\/p>\n<h2>Estaciones tem\u00e1ticas para todas las edades<\/h2>\n<p>Adem\u00e1s de las actividades generales, el evento ofrecer\u00e1 estaciones tem\u00e1ticas dise\u00f1adas para atender diversas necesidades de bienestar:<\/p>\n<ul>\n<li><strong>Salud y Bienestar:<\/strong> Control de signos vitales y consejos para mejorar rutinas de sue\u00f1o y sentirse mejor.<\/li>\n<li><strong>Descanso y Creatividad:<\/strong> Arte terapia, actividades sensoriales y t\u00e9cnicas de relajaci\u00f3n para liberar tensiones.<\/li>\n<li><strong>\u201cNavidad con Calma\u201d:<\/strong> Juegos y din\u00e1micas que promueven buenos h\u00e1bitos y bienestar emocional.<\/li>\n<li><strong>Escucha Activa:<\/strong> Un espacio seguro para conversar y recibir apoyo emocional de manera confidencial.<\/li>\n<li><strong>Creatividad y Juegos:<\/strong> Actividades para estimular la mente y aprender a gestionar emociones de forma positiva.<\/li>\n<li><strong>Libre de Humo y Vapeo:<\/strong> Informaci\u00f3n y din\u00e1micas para prevenir el consumo y cuidar la salud.<\/li>\n<li><strong>\u201cCuidemos el Agua\u201d:<\/strong> Juegos y aprendizajes para concienciar sobre la protecci\u00f3n de este recurso esencial.<\/li>\n<\/ul>\n<p>Estas estaciones tem\u00e1ticas aseguran que cada participante encuentre un espacio adecuado a sus intereses y necesidades, reforzando la idea de que la salud mental es una prioridad para todos.<\/p>\n<h2>Un evento inclusivo y de entrada gratuita<\/h2>\n<p>El <strong>Mercadito Navide\u00f1o Salud<\/strong> es un evento inclusivo, pensado para que personas de todas las edades y condiciones puedan participar y beneficiarse de un ambiente lleno de energ\u00eda positiva. La entrada es completamente gratuita y abierta al p\u00fablico, lo que lo convierte en una oportunidad accesible para familias, amigos y cualquier persona interesada en fortalecer su bienestar emocional durante la temporada navide\u00f1a. La actividad se llevar\u00e1 a cabo en el CENAC, un espacio cultural emblem\u00e1tico en San Jos\u00e9, ideal para este tipo de iniciativas comunitarias.<\/p>\n<h2>Importancia de la salud mental en Navidad<\/h2>\n<p>La temporada navide\u00f1a, aunque llena de alegr\u00eda, puede generar estr\u00e9s y ansiedad para muchas personas debido a compromisos sociales, econ\u00f3micos o emocionales. El <strong>Mercadito Navide\u00f1o Salud<\/strong> surge como una respuesta a esta realidad, ofreciendo un espacio para recargar energ\u00edas y reconectar consigo mismo a trav\u00e9s de actividades que promueven la relajaci\u00f3n y el autocuidado. Este evento, programado para el 5 de diciembre de 2025, busca recordar a la poblaci\u00f3n la importancia de priorizar la salud mental en cualquier \u00e9poca del a\u00f1o.<\/p>\n<h2>Cierre<\/h2>\n<p>El <strong>Mercadito Navide\u00f1o Salud<\/strong>, que se celebrar\u00e1 el viernes 5 de diciembre de 2025 en el CENAC de San Jos\u00e9, invita a la poblaci\u00f3n a disfrutar de un d\u00eda dedicado al bienestar emocional con actividades culturales, estaciones tem\u00e1ticas y espacios de apoyo. Este evento gratuito y inclusivo, de 8:00 a.m. a 1:00 p.m., ofrece una oportunidad \u00fanica para liberar estr\u00e9s y reconectar consigo mismo en un ambiente navide\u00f1o lleno de energ\u00eda positiva. La iniciativa subraya la importancia de cuidar la salud mental, especialmente durante las fiestas, y promete ser un espacio de encuentro y sanaci\u00f3n para toda la comunidad.<\/p>\n<p><strong>Enlaces sugeridos:<\/strong><\/p>\n<ul>\n<li>Lea m\u00e1s noticias en <a href=\"https:\/\/staytv.cr\" target=\"_blank\" rel=\"noopener\">staytv.cr<\/a>, da Click AC\u00c1.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El pr\u00f3ximo viernes 5 de diciembre de 2025, se llevar\u00e1 a cabo el Mercadito Navide\u00f1o Salud, un evento dise\u00f1ado para que personas de todas las edades, desde ni\u00f1os hasta adultos mayores, puedan liberar estr\u00e9s, relajarse y reconectarse con su bienestar emocional. Esta iniciativa, que se realizar\u00e1 en el CENAC (antigua FANAL) en San Jos\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":26346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[13],"tags":[1986,447,2256,2258,2259,2255,2260,2149,2257,740],"class_list":{"0":"post-26344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nacional","8":"tag-actividades-navidenas","9":"tag-bienestar-emocional","10":"tag-cenac-costa-rica","11":"tag-creatividad-salud","12":"tag-eventos-inclusivos","13":"tag-mercadito-navideno-salud","14":"tag-navidad-2025","15":"tag-noticias-costa-rica","16":"tag-relajacion-estres","17":"tag-salud-mental"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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